Physical Fitness and Self-Perception in Adolescents: A Public Health Perspective

Dr. Rakesh T M1

1

Publication Date: 2024/11/13

Abstract: Adolescence is a critical period for physical and psychological development. The relationship between physical fitness and self-perception, particularly in the context of adolescents, has garnered significant attention due to its implications for long-term health outcomes. This article explores the intersection of physical fitness and self-perception in adolescents, emphasizing the role of physical activity in shaping self- esteem, body image, and mental health. From a public health perspective, promoting physical fitness in this age group can contribute not only to improved physical health but also to better psychological well-being. The article discusses interventions, policy initiatives, and practical recommendations to support adolescents in developing positive physical fitness habits and fostering healthy self-perception.

Keywords: No Keywords Available

DOI: https://doi.org/10.38124/ijisrt/IJISRT24NOV227

PDF: https://ijirst.demo4.arinfotech.co/assets/upload/files/IJISRT24NOV227.pdf

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